Archive for the 'Self Improvement' Category

Jul 14

The Puke Effect

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Too many times when things don’t go right, the Puke Effect takes hold. Learn how this happens and what to do to avoid it.

Today I like to educate you about a phenomenon most of us have experienced before. I became aware of the description through an investment newsletter I receive. In it Jeff Clark describes it. It’s called the Puke Effect.

Don’t be mistaken. It doesn’t only apply to investing. It applies to many things and in some cases has become a behavior.

Look at your team meetings:

Remember that old saying, “There’s more than one way to skin a cat”? This is also true when it comes to stress. There’s more than one way to take care of stress. So many of us are conditioned to the stress and anxiety that we deal with on a day-to-day basis that we think we can’t do anything about it. This can not only cause you mental anguish, but physical anguish as well. If you’re terribly under stress, you can even be driven right over the edge.

Being motivated in life is quite difficult with showers of sadness and sorrow that soak us from time to time. You just struggle out of one stormy weather only to get into another. At this time the mind conjures negative emotions and with increasing bitter incidents it gets ugly.

For instance you start your own business, but burn your fingers and when you try to withdraw you only realise you are neck deep in debt. So how do you overcome such untoward accidents? Well as it is said, ‘it’s all in the mind’.

Learning to cope with anger is extremely important, as anger is actually quite problematic. It is common for us - mortal beings - to blow our tops over some thing or the other in day-to-day situations. We often lose control of ourselves in testing times of pain, irritation, harassment, threat or ridicule. Anger is both a friend and foe for us. If managed properly, like in the case of someone threatening us, anger more often than not turns out to be our best friend.

Every single person deals with some sort of stress in his or her life. It could be due to the loss of a job, the bills piling up, problems at work or home, or maybe just because you have too much to do and not enough time to get it done. Regardless, we all deal with it. How we deal with it is what is important. Herbal stress relief could be the answer we are looking for.

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